Karis dành cho iPhone

Karis: Bài tập vô hình để có sức mạnh vùng chậu tốt hơn

Karis, developed by Karis Digital LLC, is a kegel trainer designed for both men and women. This discreet and effortless app aims to help users strengthen their pelvic floor muscles, leading to potential improvements in intimacy, childbirth, post-pregnancy, and incontinence. With just a couple of minutes per session, Karis offers a convenient way to incorporate kegel exercises into your daily routine.

One of the standout features of Karis is its gorgeous animation that guides users through muscle contraction and relaxation. The app provides a visually appealing experience, and there are even two color themes to choose from. Whether you're at home, in a meeting, or on the go, Karis allows you to indulge in kegel exercises whenever and wherever you please. Be warned, though, you might find it addictive.

Karis takes privacy seriously, with discreet notifications that avoid using explicit terms like "kegels" or "pelvic." Your health is your business, after all. Additionally, the app rewards users with appearances by the famous Kegel Eagle for achieving 7-day streaks, providing a sense of accomplishment and recognition for your efforts. It's worth noting that the WatchOS app integrates with HealthKit, allowing for seamless tracking of your progress.

If you're looking for a convenient and enjoyable way to strengthen your pelvic floor muscles, Karis is a must-try. Its user-friendly interface, captivating animation, and discreet nature make it a standout kegel trainer in the market.